Legal Notice and Disclaimer

We are not health-care practitioners. We're certified coaches and runners who have picked up on a lot of marathon running, strength-building and healthy living ideas that are worth spreading. That said, use of (“the site”) means you abide by the following terms of service and agree to these disclosures.

Terms of Service

If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Long-Life Marathon’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘Long-Life Marathon’ or ‘us’ or ‘we’ refers to the owner of the website. The term ‘you’ refers to the user or viewer of our website.

Long-Life Marathon, its owners, coaches, affiliates, and associates of this website and all its publications assume no liability for the information contained therein.

The content of the pages of this website is for your general information and use only. It is subject to change without notice.

The information contained herein reflects only the opinion of the owners, coaches, affiliates, or associates and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult with your doctor before you begin any fitness program. Use of the programs, advice, coaching services, products and other information contained in this site or through email and log note exchanges with our coaches is at the sole choice and risk of the reader.

Long-Life Marathon cannot guarantee that will always be available, error-free, timely or secure.

Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.

All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.

Unauthorized use of this website may give rise to a claim for damages and/or be a criminal offense.

From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

Your use of this website and any dispute arising out of such use of the website is subject to the laws of the United States.

There is no guarantee of results from programs provided by Long-Life Marathon and/or any of its owners, affiliates, publications, content, and contributors.

Additional Legal Disclaimers, Notices & Terms of Service

These terms and conditions may change at any time.  It is your responsibility to check for updates regularly.

This site, it’s programs, advice and all of its content and publications are to be used solely at your own risk. Long-Life Marathon takes no responsibility for any injury or loss which may arise from the use of such information.

You understand that Long-Life Marathon expresses no guarantees or warranties about any of its publications, products, programs, content and any other item stemming from

By accessing this website or its products, you agree to the legal notice, disclaimer, and terms of service stated above. If you do not agree with any part of it, discontinue use of this site and its products immediately, its publications and any other information related to

Refund Policies

All coaching refunds are at the discretion of Long-Life Marathon staff. We encourage you to make purchases intentionally. Our Coaching requires a commitment from both the Long-Life Marathon Coach and athlete. Any consideration of refund will involve a check of our online logging system for proof you implemented the coaching plans and action steps recommended. You can always pause and defer your coaching to any time in the future when you’re ready.

Physical product refunds require return of the product in its original packaging.

If you have any questions about any information shared on this site, please contact us at and we’ll be happy to answer.

Affiliate Disclosure 

FTC rules stipulate that we must disclose every time we are compensated for something: a free t-shirt, free entry into a race, someone we interview paying the Starbucks tab, a free product to review, or an affiliate link. Interrupting the effective flow of information you're after with such disclosures would drive both you and us crazy.

Therefore, please assume the following about links and posts on this site:

  • Any/all of the links on Long-Life Marathon are affiliate links for which Long-Life Marathon receives a small commission from sales of certain items, but with no additional cost to you. Life-Long Marathon affiliate links help us support our families.
  • Clicking on any links within this site or to non-affiliate-link external sites will not earn Long-Life Marathon commissions in any way.
  • We pay as much attention to the products we link to as we do to the products we source ourselves and sell on this site. We only include an affiliate link to a product if it is something that we personally use, support and would recommend without an affiliate link.
  • Unless otherwise noted, any reviewed items have been purchased and the reviews are not paid for or compensated in any way.
  • Our first priority is always providing valuable information and resources to help you lead longer, healthier running lives. We only link to products or resources (affiliate or otherwise) that forward this goal.